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Constantly maxing out is one of the more pointless things I see in the gym. Don't get me wrong, it has its place depending on your goal. Powerlifters need to test their maxes. But if your goal is building as much muscle as possible, chasing a one-rep max is mostly feeding your ego, not your muscles. Building muscle comes from progressively getting stronger in the rep ranges that actually drive growth, not from testing a single heavy lift over and over. You want to build strength over time, not j
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