Martial Arts Conditioning at 76: Training for Strength, Balance, and Longevity”
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YouTubeNishime Martial Arts
Martial Arts Conditioning at 76: Training for Strength, Balance, and Longevity”
At 76 years old, Hanshi Nishime continues to train with purpose, discipline, and strength. In this video, he performs knee and leg raises at the gym, a foundational exercise for core strength, hip mobility, balance, and longevity. Hanshi has trained in traditional martial arts for over six decades, and this type of conditioning plays a critical ...
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