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#FormCheckFriday! 🎯 Let’s break down the Lying Hamstring Stretch. This variation of the Lying Hamstring Stretch is a beginner-friendly and highly effective way to improve hamstring flexibility, restore posterior-chain mobility, and reduce tightness—especially if your hamstrings tend to grip or cramp. Proper alignment helps you get the most out of each rep, so let’s make sure you’re doing it right. ✨ Lie flat on your back with one leg extended on the floor. ✨ Bend the opposite knee first and bri
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