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Your Brain Has a Secret 90 Minute Timer

YouTubeQuick Smart SKills

Your Brain Has a Secret 90 Minute Timer

You've been lied to about productivity. Your brain is built like a sprinter, not a marathon runner. It operates in 90-minute cycles called 'Ultradian Rhythms.' Work in a focused 90-minute sprint, then take a guilt-free 20-minute break. For more skills to work smarter, follow! #shorts #ultradianrhythms #productivity #burnout #brainhacks # ...

108 views2 months ago

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