495K views · 284 reactions | The Most Sprint-Specific Exercise You...
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495K views · 284 reactions | The Most Sprint-Specific Exercise You...
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FacebookScientificallyfaster
Improve Your Speed Bounding is the most sprint specific exercise you can do. It allows you to generate forces up 6x your bodyweight in less than 0.2 seconds. The bounding to a broad jump is a fantastic bounding exercise. If you’re relatively new to plyometrics, this shouldn’t be your first pick, instead start with pogos and normal broad jumps. Dm me “SF” for a full speed program. #speedtraining #footballtraining #soccertraining #athlete #gym #plyometrics #bounding #faster #plyometricstraining |
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Improve Your Speed Bounding is the most sprint specific exercise y…
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FacebookScientificallyfaster
146K views · 1.9K reactions | 3 Plyometric Drills to Sprint Faster –...
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146K views · 1.9K reactions | 3 Plyometric Drills to Sprint Faster –...
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