2.5M views · 4K reactions | Every tablespoon of oil adds 135 calories to your meal. If you’re using 2-3 tablespoons per meal, 3 meals a day, that’s over 1,000 extra calories, just from oil! Swapping to a cooking spray can drastically reduce this without compromising flavor, making fat loss so much easier. The little add up over time! . . . #oil #cookingspray #fatloss #weightloss #hack #weightlosshack #foodswap | Hossein Sobhani | Facebook
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Meal Prep Cashew Nut Chicken Noodles- 430 Cals, 37g protein Recipe (serves 4): - 400g fresh rice noodles (or dried) - 500g raw chicken breast - 60g cashews - 1-2 tsp olive oil (around 6g) - 1/2 yellow onion - 3 cloves garlic - 1-2 small fresh chillies (optional) - Veggies of choice: I use carrot, broccoli & snow peas and green onion Sauce: - 1 tbsp Sweetener zero calorie, or normal white sugar - 2 tbsp Low Sodium Soy Sauce - 1 tbsp dark soy sauce - 2 tbsp oyster sauce - 1 tbsp fish sauce - 1 tsp
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