Do this quickie routine at the tail end of your workout to burn every last bit of energy. Get the breakdown here: http://spr.ly/60018xwbT | SHAPE
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Do this quickie routine at the tail end of your workout to burn ever…
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FacebookSHAPE
TAKING KENNEDY WALSH THROUGH INTENSE WORKOUT
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25K views · 627 reactions | Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy | Facebook
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25K views · 627 reactions | Workout of the day (Muscle endurance). Pa…
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FacebookTim Kennedy
No crazy ridiculous workout routine. When I’m leaning out it’s not about extremes, it’s about precision. I dial in my nutrition, keep protein high, create a slight calorie deficit, and stay consistent with portion-controlled snacks, lean proteins, and plenty of vegetables. No deprivation. No crash diets. Just structure, balance, and habits that actually work long term. #weightlosscoach #fitover50 #leanlifestyle #menopauseweightloss #portioncontrol #highproteinmeals #balancednutrition #mollymcken
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No crazy ridiculous workout routine. When I’m leaning out it’s not abou…
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3.8K views · 2K reactions | This is a great workout for the upper legs. It’s very easy to remember and if you do it five times he will really feel the muscles of the upper leg. Give it a try.##beginnerworkout##fitnesstips##mobility##homeworkout | Karen Brown | Facebook
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3.8K views · 2K reactions | This is a great workout for the upper legs. I…
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1.7K views | Meet one of our fabulous members Karen. ️‍♀️ …
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This one is too simple. Once you learn it, you can fit it in anywhere …
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Jayne Kennedy's "Love Your Body" Exercise Video is Back At It Again!
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wixsite.com
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4.5K views · 2K reactions | This is a super gentle cardio. Very easy to f…
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