The Best 5 Foods to Eat Before Bed After 60 (Most Seniors Don’t Know This) | Seniors Health

"Seated Cardio Workout for Seniors | Easy Chair Exercises for Heart Health"

Try this Rehab/Senior-friendly cardio exercise!

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Low iron doesn’t always show up on basic labs, but the symptoms can take over your entire life. These are the low iron symptoms you shouldn’t ignore—the ones that make you exhausted, dizzy, short of breath, anxious, foggy, and unable to function normally. Mild iron deficiency can affect your energy, oxygen levels, heart, brain, and hormones long before you’re “technically” anemic. If you’re dealing with unexplained fatigue, hair shedding, cravings for ice, heavy periods, lightheadedness, or cons