Here’s a proven 7-day beginner workout plan to get you started! Each day targets different muscle groups to maximize growth and recovery. Stick to this routine, stay consistent, and watch your strength increase day by day. Remember to hydrate, fuel your body with nutritious foods, and get enough rest. Plus, our pre-workout helps :) #voyagersupplements #preworkout #gym #fitness #fitnessadvice #howtoworkout #beginnerworkout #workoutbeginner #gymtok #4u
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Build a Massive Chest in Just 2 Weeks πŸ’₯ Here’s your simple dumbbell-only plan: 1️⃣ Exercise One – 4 sets Γ— 12 reps 2️⃣ Exercise Two – 4 sets Γ— 12 reps 3️⃣ Exercise Three – 4 sets Γ— 12 reps 4️⃣ Exercise Four – 4 sets Γ— 12 reps Stay consistent and trust the process. πŸ’ͺ Click the link in my profile to access the full Chest Blueprint. https://gramworkouts.com/orputd πŸ“Œ Save & share for later! | 180strength
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