💪1H EMOM💪 (30 sec work / 30 sec rest) Long format. Steady output. This one is about control, posture, and staying consistent for a full hour. Not a sprint. A grind you have to respect. Workout Breakdown: 1 hour EMOM min 1 | 30 sec Single-Leg Deadlift (L) min 2 | 30 sec Single-Leg Deadlift (R) min 3 | 30 sec Goblet Squat min 4 | 30 sec Bent Row (Alt) min 5 | 30 sec Dead High Pull (Alt) min 6 | 30 sec Kettlebell Halos (Alt) min 7 | 30 sec Goblet Front Side Raise (Alt) min 8 | 30 sec Goblet Overh
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💪1H EMOM💪 (30 sec work / 30 sec rest) Long format. Steady output. This …
4.6K views1 month ago
FacebookKettlebell Workouts by KBMH
EMOM 30’ 💪
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EMOM 30’ 💪
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YouTubeVadim Firsov | Kettlebell Workouts 🦍
Kettlebell Wods on Instagram: "20 minutes. One kettlebell. No fluff. Simple EMOMs like this hit conditioning, grip, and full-body strength without overthinking it. Set the timer, move with intent, and let the work add up. 20 MIN EMOM: • Min 1: 30 sec high knees • Min 2: 5 split snatches / arm • Min 3: 40 sec farmer’s march • Min 4: 20 single-arm swings 👉 Repeat x5 Full workout from yesterday’s session — save it and try it this week. #kettlebellworkout #kettlebelltraining #kbwods #emomworkout #c
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Kettlebell Wods on Instagram: "20 minutes. One kettlebell. No fluff. S…
6.6K views1 week ago
Instagramkettlebell_wods
Marinda | Performance Coach • Yoga on Instagram: "EASY EMOM 👇🏻 Als recovery/zone 2 training of vakantie workout 😉 10 rondes 👉🏻 120 sec cardio of choice RPE 6 👉🏻 60 sec up/downs 👉🏻 60 sec airsquat Liever als intensievere workout? 👉🏻 120 sec cardio RPE 8 👉🏻 60 sec burpees 👉🏻 60 sec jump squat Liefs! 🔥🙋🏼‍♀️ #workout #fitmom #strongwoman #hybrideatleet #hybrideworkout"
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Marinda | Performance Coach • Yoga on Instagram: "EASY EMOM 👇🏻 Als r…
1.3K views3 weeks ago
Instagrammarinda_dhollander
Amanda Neighbors on Instagram: "Rotational Segment 9-12 Minutes EMOM style - 45 sec on/15 sec off #kettlebellcave #legitimategoodtimes"
Amanda Neighbors on Instagram: "Rotational Segment 9-12 Minutes …
1 week ago
Instagrampart_time_wanderer_
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