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SIDDHANT on Instagram: "To build an AESTHETIC PHYSIQUE how should we train ?Heavy weights and low reps OR low weights and high reps ? . Study shows it doesn’t matter if do 5-6 rep or 6-10 reps or even 10-20 to perform one set . As long as you’re training till failure you will definitely gain muscles . . That’s mean 5-6 reps are as good as 20 reps to build muscles . . My personal rep Zone is 5-7 . And I have two major reasons for that . Reason 1. When you perform a set with high repetitions you d
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