25K views · 169 reactions | Not all movements are done with a...
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25K views · 169 reactions | Not all movements are done with a...
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
Apr 26, 2021
opexfit.com
Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Functional Patterns is the ultimate form of compound movements. O…
24.9K viewsSep 29, 2023
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This is a killer compound functional movement that builds your hamstrings, quads, glutes, calves, and core. #beastcamptraining #nobitchfibers #boxsquats #compoundmovements #functionaltraining #LawEnforcementTraining | Beast Camp Training | Facebook
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This is a killer compound functional movement that builds your hamstr…
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796K views · 1.9K reactions | Virtually every motion you do comes...
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796K views · 1.9K reactions | Virtually every motion you do com…
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FacebookFunctional Patterns
Does this sound familiar? 👉🏽 "I got the dreaded back 'pop' during a deadlift again. I love to deadlift. I don't want to stop doing the thing I love." ​ Train your muscles and joints the way they evolved to move, with the FP First 4, Standing, Walking, Running & Throwing. So your joints start working for you, not against you. ✅ Manage pain when it shows up ✅ Defeat joint stiffness post-workout ✅ Go from clicks & pops to smooth, gliding joints You weren’t built to break. You were built to move.
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Does this sound familiar? 👉🏽 "I got the dreaded back 'pop' during a deadli…
247.5K views2 months ago
FacebookFunctional Patterns
170K views · 990 reactions | If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns | Facebook
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170K views · 990 reactions | If you have stiff hips or lower back pain, …
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173K views · 126 reactions | Experiencing pain while working o…
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360 reactions · 27 shares | There are 2 types of people in this world – P…
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