Here’s the thing if you’re not stretching your folding 1. Tight muscles = limited potential 2. Mobility is strength you’re ignoring 3. Stretch or stay broken 4. Flexibility keeps you in the game 5. Recovery separates amateurs from pros 6. Stiff bodies don’t last 7. Move better, lift harder 8. Pain is a warning — listen 9. Longevity beats ego lifting 10. If you can’t move, you can’t perform | Christopher Ramsey
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