The Evolution of the Hip Thrust - Bret Contreras
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The Evolution of the Hip Thrust - Bret Contreras
Oct 16, 2013
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¿Quieres mejorar tu fuerza en dominadas? ¡Incorpora algunas variaciones de curl en tu entrenamiento! 💪🏽💪🏽 | Bret Contreras - Español
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I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
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119K views · 412 reactions | These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras | Facebook
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119K views · 412 reactions | These are all incredible glute exercises. …
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105K views · 388 reactions | Is this the most glute dominant way to do a Bulgarian split squat? I think so. Obviously an argument could me made for doing them on a Smith or plate loaded apparatus for more stability but these tips are solid for glute gainz. | Bret Contreras | Facebook
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105K views · 388 reactions | Is this the most glute dominant way to d…
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How dumb is this ? Let’s just start twisting our pelvises instead of lifting weights… 🙄 | Bret Contreras
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How dumb is this ? Let’s just start twisting our pelvises instead of lift…
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170K views · 205 reactions | The answer to the question of “is it po…
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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32K views · 412 reactions | Sometimes it’s the shorts. Or the …
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177K views · 156 reactions | TBH I’ve never seen this great of glute...
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These look brutal! The somersault squat has apparently been aroun…
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337K views · 1.7K reactions | Just crawl out of bed and unlock your...
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58K views · 1.3K reactions | Stellar post on loaded single leg hip thru…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "These l…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Bulgari…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Can sp…
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