6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
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6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
Best Band Exercises for the Ultimate Full Body Workout below: Band Chest Press (elbows up, hands forward, good posture) Band Rows (squeeze the shoulders back) Band Pull Apart (arms straight out, locked out, hands facing down) Band Bicep Curls Band Tricep Extension (elbows and shoulders fixed position) Band Deadlift (core tight, back level) If ...
1.3M viewsOct 3, 2017
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