The Importance of Electrolytes: Why You Need to have them post Sweating
1:00
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
The Importance of Electrolytes: Why You Need to have them post Sweating
In this video, we will discuss the importance of electrolytes and how they can benefit your health. Electrolytes are minerals that help regulate many bodily functions, such as muscle and nerve function, hydration, and blood pressure. When you sweat, you lose electrolytes. This can lead to dehydration, muscle cramps, and fatigue. We will also ...
29.5K viewsNov 24, 2024
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