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1:43
ADHD insomnia: why stimulants can help sleep and what to do
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Is ADHD and hypermobility linked?? Research shows that individuals with ADHD are roughly four times more likely to have generalized joint hypermobility than those without ADHD. Now again that an association and not causation but I can tell you this is something I see frequently and definitely experience myself. Who else is in the bendy crew?? Here’s the article: Glans M, Thelin N, Humble MB, Elwin M, Bejerot S. Association between adult attention-deficit hyperactivity disorder and generalised jo
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Del dicho al hecho hay mucho trecho… Y esto puede ser increíblemente frustrante cuando tienes TDAH. Porque después de posponerlo una, dos, veinte veces, es muy fácil terminar pensando: “Soy un desastre” Pero muchas veces el problema no está en que no quieras hacerlo ni en que no sepas cómo. Entre la intención y la acción intervienen distintas funciones ejecutivas: iniciar una tarea, organizar los pasos, priorizar, sostener la atención, manejar el tiempo… Y entender dónde se está atorando el proc
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adhdulteando
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Day 2 of ADHD Awareness Month 💚 Before you make the list, check what you actually have available to work with. Because capacity isn't just time. It’s energy. Mental bandwidth. Emotional bandwidth. Transitions. Decisions. Responsibilities. And everything your brain and body are already carrying. So today, instead of starting with: “How much can I get done?” Try: “What do I have available today?” And I made you something to help. 💚 I created a free What Do I Have Available Today? capacity check
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2 weeks ago
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fieldconnection
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ADHD, major depressive disorder and bipolar II can all cause poor concentration, low motivation, sleep problems, impulsivity and emotional dysregulation—but the pattern is different. ADHD is generally persistent and begins in childhood. Major depressive disorder causes depressive episodes without hypomania. Bipolar II includes major depressive episodes and distinct periods of hypomania, which may involve needing less sleep, racing thoughts, unusual confidence, increased activity, irritability, s
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if youre struggling, its important to know if you have adhd. because if you do, it is the foundation for all of.your mental health. #adhdinwomen #adhdinadults #realvsfakeadhd #adhdsymptoms #adhd
846 views
1 week ago
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jillian.rogue
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