Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights
Forget squats — this 20-minute chair yoga routine sculpts stronge…
Aug 28, 2023
tomsguide.com
Try These 10 Chair Exercises to Challenge Your Strength and Work Up a Sweat
Try These 10 Chair Exercises to Challenge Your Strength and Wor…
Jan 11, 2023
shape.com
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
Jun 21, 2024
verywellfit.com
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
0:12
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
Jan 4, 2019
silversneakers.com
NEW! Seated Cardio Chair Fitness Workout! 30 Minutes! Sit Exercise Get Fit!
NEW! Seated Cardio Chair Fitness Workout! 30 Minutes! Sit Exercise …
7.5K viewsFeb 3, 2023
YouTubePaul Eugene
Seated Full-Body Workout | Chair Workout for Seniors | No Talking Workout, Just Music!
Seated Full-Body Workout | Chair Workout for Seniors | No Talking …
72.6K viewsJan 26, 2022
YouTubeImproved Health
20 Minute Chair Workout for SENIORS
26:02
20 Minute Chair Workout for SENIORS
23.8K viewsDec 4, 2020
YouTubeZacharyFiorido
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
31:31
At Home Chair Workout | Cardio & Strength Training | 7 Day Progra…
78.6K viewsJan 27, 2021
YouTubeImproved Health
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
936.5K viewsJan 19, 2021
YouTubeyes2next
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
723.8K viewsSep 29, 2020
YouTubeSeniorShape Fitness
21:49
20 Minute Seated Power Workout For Seniors & Beginners
186.4K viewsApr 6, 2020
YouTubeChair Fit Camp
21:12
Chair Workout | Get Fit In 20 Minutes 💪
312.1K viewsNov 16, 2018
YouTubeCaroline Jordan
29:44
HIIT Workout / Chair Cardio Workout - Chair Exercises (Advanced). PL…
507K viewsSep 9, 2019
YouTubeCaroline Jordan
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M viewsNov 15, 2020
YouTubeMore Life Health Seniors
10:57
Chair Exercises for Seniors | 10 Minute CARDIO Workout | No Equi…
19.7K viewsMay 8, 2020
YouTubeImproved Health
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
472.3K viewsApr 15, 2020
YouTubeImproved Health
13:51
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE M…
188.4K viewsDec 21, 2020
YouTubeCaroline Jordan
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
1.1M viewsApr 11, 2020
YouTubeImproved Health
6:50
5 Minute Chair Cardio For Weight Loss | Sit And Get Fit
78.2K viewsJan 16, 2020
YouTubeChair Fit Camp
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
617.3K viewsMay 15, 2017
YouTubeHASfit
31:44
Fun Seated Cardio Aerobic Exercise | Wheelchair Fitness | Chair Worko…
97.5K viewsMay 21, 2021
YouTubePaul Eugene
31:19
Cardio Workout | Chair Exercises for Seniors and Beginners | Day 7
87.9K viewsJan 29, 2021
YouTubeImproved Health
20:36
20 Minute Chair Cardio For Weight Loss | Sit And Get Fit.
260.4K viewsFeb 3, 2020
YouTubeChair Fit Camp
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.1M viewsApr 19, 2021
YouTubeSeniorShape Fitness
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exerc…
286.6K viewsAug 11, 2020
YouTubeSeniorShape Fitness
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 min…
876K viewsOct 15, 2020
YouTubeImproved Health
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated E…
735.9K viewsApr 19, 2021
YouTubeHASfit
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
1.9M viewsApr 12, 2020
YouTubeImproved Health
See more videos
Static thumbnail place holder