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Weight Loss vs Weight Gain 馃崜Strawberry Banana 馃崒 Smoothie. Both are high protein but one has double the calories. Weight Gain smoothie: 854 calories 52g protein 1 banana 1/2 cup strawberries 1 cup whole milk or rice milk 1 scoop protein 1 tbsp honey 1/2 cup greek yogurt 1/2 cup granola 1 tbsp olive oil Weight Loss Smoothie: 422 calories 42g Protein 1/2 banana 1 cup strawberries 1 cup almond milk 1 scoop protein 1/2 tbsp honey 1/2 cup greek yogurt 1 tsp chia seeds #weightloss #highprotein #smoot
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Most people don鈥檛 know but bananas are high in calories, they should be minimized while you鈥檙e on a diet 鉂わ笍 #fyp #weightlossmessiah #weightlosstips
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