If you’re googling “why is my hair falling out” or “why is my hair thinning” — this is your quick reality check. ✅ Your hair doesn’t shed “for no reason.” In this video I call out the big stress hormone: cortisol — and the other common culprits people miss 👇 The most common “why is my hair falling out?” triggers: ✅ High stress / cortisol (stress-related shedding can happen weeks after the stressor) ✅ Nutrition gaps (protein key nutrients matter for the growth cycle) ✅ Poor sleep (stress recover
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