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Over brookside half guard dive roll to the arm bar if they don't roll with you things get really messed up in that shoulder girdle btw. - - - #riganbjj #csw #sidehalf #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo | CSW Fullerton | Facebook
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