How to Get Perfect ROTATION Every Time You Shoot the Ball 🏀
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How to Get Perfect ROTATION Every Time You Shoot the Ball 🏀
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Get Perfect ROTATION Every Time You Shoot the Ball by Doing THIS!
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😤 LET THE ANGER OUT MED BALL EDITION Bad game? Bad day? Too much on your mind? Put it into the floor. 👇 🏀 Side Rotation Med Ball Slams • Start athletic stance • Rotate HARD from the core • Slam the med ball to the side • Reset → rotate → slam • Go left ➡️ right • Full overhead rotation slams ⏱ 20–30 seconds 🔁 2–4 sets 🔥 Why this drill is MONEY for basketball: ✔️ Builds rotational core power (passing finishing) ✔️ Transfers force from hips → core → upper body ✔️ Improves balance when absorbi
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