30 Plank Crunches [ Exercise of the Day ]
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30 Plank Crunches [ Exercise of the Day ]
Muscles worked by Plank Crunches: Core, Abs, Hip Flexors, Glutes, Spine Erectors, Shoulders, Triceps. This is all part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege". You can find out more about DAREBEE's mission here: https://darebee.com/about.html Social Presence Darebee on Twitter: https ...
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