The Perfect Warm-Up Before You Run 🏃‍♀️ | Quick & Effective Moves
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YouTubeSweat Smarter
The Perfect Warm-Up Before You Run 🏃‍♀️ | Quick & Effective Moves
Running without warming up? You're risking injury and performance. This simple, effective warm-up routine is designed for runners of all levels. These dynamic stretches will loosen tight muscles, improve mobility, and get your body ready to perform. 🏃 What you’ll see in this video: ️ Pre-run warm-up moves ️ Dynamic stretches for lower ...
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