Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
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YouTubeFlow High Performance
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
TIMESTAMPS 00:00 Intro 00:13 Progressive Overload 01:09 Strength vs Hypertrophy Adaptations 03:52 Strength vs Hypertrophy Training 07:43 Strength vs Hypertrophy Progressive Overload ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA ...
2.5M viewsAug 4, 2021
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How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7. Joint Stability and Mobility FUNCTIONAL COMPONENTS
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How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7. Joint Stability and Mobility FUNCTIONAL COMPONENTS
FacebookCutthroat.MMA
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Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
1:26
Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
Instagrammikechangofficial
1.9M views1 week ago