Snacking? Whats best? To be honest, just another small meal like the balanced meals you have throughout the day. A lot of the time we see snacking as when we get to have fruit OR something to eat in a 10 minute window at morning tea OR a right of passage at the end of a hard day. If you are eating a balanced diet, with good meal timings, then traditional "snacking" is just a habit or way of getting more "extras" into your day. But... I will say, there are times that a 'smaller meal or snack' can