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6.1K views · 188 reactions | A quick follow-along movement sequence that you can do before bed to open your body a little before you sleep! I hope it’s helpful! #mobility #hipmobility #backmobility | purvida | Facebook
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6.1K views · 188 reactions | A quick follow-along movement sequence …
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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