Have you tried any of the Les Mills classes included as part of your membership? Read on to learn more about BODYPUMP... BODYPUMP really is the ultimate resistance training workout. There are options to suit every ability! If you're new to the workout or weight training in general start with very light weights (or even just the bar). Remember, everyone is different. Find the weights that work for you, and then keep gradually increasing them over time. Join a BODYPUMP class and try it for yoursel
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At Home Fitness Equipment | BODYPUMP | Les Mills
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Are you looking for the ultimate total body workout? Our Les Mills Bodypump class is for you! This workout will: ✅ Burn 560 calories on average ✅ Shape and tone your entire body ✅ Increase core strength ✅ Improve bone health With scientifically-backed moves, you'll achieve your fitness goals in no time  Click the link below to book your first class. https://fal.cn/3wa6j | Star Fitness | Facebook
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The world's best workouts taught in 21,000 gyms worldwide are in our app! Try BODYPUMP, BODYCOMBAT - over 800 workouts across cardio, spin, strength, dance and yoga. Incredible instructors combined with epic music...See why millions of people train with us each week. | Les Mills
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