Strong Legs For Seniors (The ONLY Leg Workout You Need!) 65+
11:39
YouTubeTotal Therapy Florida
Strong Legs For Seniors (The ONLY Leg Workout You Need!) 65+
In this video Dr. Justin Stiver shares 4 exercises to help seniors (65+) build leg strength. This simple workout can be done from home and only requires 15-20 minutes, 3 times per week. It can also be adapted to your individual level and strength. Leg strengthening is one of the most important things seniors can do to improve balance and ...
840.9K viewsApr 28, 2024
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