Kida Marie on Instagram: "Bench lateral leg raises variation ,often called side leg raises on a bench, are great for building hip strength and stability. Here are the main benefits: Muscle Strength ▪︎Targets the hip abductors, especially the gluteus medius ▪︎Helps strengthen outer thighs and glutes ▪︎Supports better balance between left and right legs #gluteworkout #fitnesshacks #hipengagement #glutes #fittips"