Unlock Your Fitness: Interval Training vs. HIIT Explained!
1:54
YouTubeMy Longevity Experiment
Unlock Your Fitness: Interval Training vs. HIIT Explained!
Unlock the power of interval training! We define high-intensity interval training (HIIT) and its incredible benefits. Discover how to start with simple intervals and gradually increase intensity. Learn about VO2 max and zone 2 training. Get ready to transform your fitness routine! #IntervalTraining #HIIT #IntervalTraining #HIIT #Fitness # ...
610 views5 months ago
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