FREE 30-DAY AT HOME WORKOUT CHALLENGE! Yes, I will be your personal fitness trainer for a month. Signup on the link below. Starts Monday! -> https://pinkdragon.app/free-30-day-challenge/ | Holly Dolke
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Save for this week's workout ✨️ Cardio micro workout for those who are short on time and need a workout to move their body Do this set, 50 seconds on per exercise and 10 seconds rest. Repeat 3x in total through the day or back to back in one round! Follow me for more and check my youtube for more! #workout #freeworkouts #youtube #hollydolke | Holly Dolke
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Save for this week's workout ✨️ Cardio micro workout for those w…
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FacebookHolly Dolke
12K views · 341 reactions | This workout is short but intense - it's not easy - I know! In this workout, we are targeting the small muscles in our core. And the key to weight-loss and getting definition is making these small muscles finally wake up! DO MY QUIZ AND FIND OUT WHAT DIET AND TRAINING PROGRAM IS BEST FOR YOU: https://www.hollydolke.com/quiz | Holly Dolke | Facebook
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12K views · 341 reactions | This workout is short but intense - it's …
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