9.1K views · 92 reactions | No weights? No problem | Lean Muscle Bound | Facebook
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Want to lose some fat while putting on lean muscle? This 40 minute total body workout is perfect for that. All you need is a pair of dumbbells! 💪 Follow along 👉 https://bit.ly/3luYIww Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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126K views · 2.2K reactions |  The #1 Calisthenics Programs​ ➡️ https://fitnessfaqs.com/ | FitnessFAQs | Facebook
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You don’t need the gym to get strong, toned, and fit! 🙌 Full-body dumbbell workouts at home can give you everything you need without the commute, the crowd, or the membership fees. Here’s why I’ve ditched the gym and never looked back: 🏡 Convenience is king: No more fighting for equipment or carving out time to drive to the gym. At home, you can get a full-body workout done in the time it takes to find a parking spot at the gym. 😅 Just grab your dumbbells and go! 💪 Full-body strength: With j
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1.9K views · 50 reactions | No fancy equipment. No gym required. Just dumbbells, a solid plan, and consistency.  You can do all of this — and more — right from home with the HASfit app. Start your transformation today  https://onelink.to/hasfitapp | HASfit | Facebook
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