Gluteus Maximus: HOME VS GYM 🏠🏋️‍♂️ Want to train your gluteus Maximus? Whether you're at home or hitting the gym, we've got the exercises for you! 🏠 𝗛𝗼𝗺𝗲: 𝗚𝗹𝘂𝘁𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝘄𝗶𝘁𝗵 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 Get those glutes working with a dumbbell and floor space. Lie on your back, dumbbell on your hips, and thrust upwards. Hold, then lower back down. 🏋️‍♂️ 𝗚𝘆𝗺: 𝗛𝗶𝗽 𝗧𝗵𝗿𝘂𝘀𝘁 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 Kick your workout up a notch with specialized equipment. Secure your position on the machi

5.4K views · 376 reactions | MY TOP 10 GLUTES EXERCISES! The gluteal...

509K views · 3.8K reactions | Sciatica Relief, Glute Pain & Foot Numbness Relief!! 朗朗朗 #sciatica #sciaticarelief #backpainrelief #physicaltherapy | Physical Therapy Session | Facebook

3.9K views · 26K reactions |  Back Pain Relief Routine • Cat–Cow stretch ×10 • Child’s pose 30 sec • Glute bridge ×10 • Bird-dog ×10 • Short walk 10–15 min • Heat for stiffness / Ice for pain • Avoid slouching while sitting | Dr. Hamza Mushtaq PT | Facebook

1.4M views · 9.9K reactions | Deep glute pain that shoots down to your thigh is often caused by tight muscles compressing the sciatic nerve.  This one simple stretch helps release deep glute tension, improve hip mobility, and reduce that radiating pain. Hold it for 30–60 seconds on each side, breathe deeply, and feel the relief kick in. Consistency is key—do this daily for best results. #sciatica #stretchingexercises #physicaltherapy | Physical Therapy Session | Facebook