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Treinar mais nem sempre significa evoluir mais. O resultado depende do equilíbrio entre estímulo, recuperação, alimentação e sono. Quando a carga de treino fica maior do que a capacidade de recuperação por tempo suficiente, podem surgir fadiga persistente, queda de desempenho e maior dificuldade de adaptação. E o excesso de treino não significa simplesmente “treinar todos os dias”: frequência, volume, intensidade e recuperação precisam ser analisados em conjunto. No vídeo, eu explico como identi
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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Excel Invoice Basic 📌 📊 Advanced Excel Zoom Group Class (Excel Basic to Advanced) 💼 လက်တွေ့အသုံးချနိုင်သော Advanced Excel Skills ကို လေ့လာပြီး အလုပ်ခွင်မှာ ယုံကြည်မှုရှိရှိ အသုံးချလိုက်ပါ။ Office လုပ်ငန်းခွင်၊ စာရင်းဇယားများ၊ ဝင်ငွေ၊ ထွက်ငွေစာရင်းများ၊ ကုန်ပစ္စည်းအဝင်အထွက်စာရင်းများနှင့် Report များကို ပိုမိုမြန်ဆန်၊ တိကျပြီး စနစ်တကျ လုပ်ဆောင်နိုင်စေရန် ရည်ရွယ်ထားသော Practical Advanced Excel Zoom Group Class ဖြစ်ပါသည်။ ━━━━━━━━━━━━━━━━━━━━ 📚 Course Outline 🟢 Level 1 – Excel Foundation & Fun
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What happens to your body after just 14 days without alcohol? Your liver does more than detoxify. It supports hormone function and hundreds of essential processes. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #alcoholfree #liverhealth #healthtips #healthyhabits
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