Do you sometimes feel stressed or worried? 🌿 Here’s a simple Qi Gong exercise from the Five Element Qi Gong System that can help release anxiousness and restore calm. ✨ Metal Element Exercise: 1️⃣ Start with your hands facing down, fingers and thumbs touching. 2️⃣ Breathe in as your hands rise, turn them over, and push forward. 3️⃣ Breathe out to release stress, anxiety, and frustration. 4️⃣ Breathe in clear intention, goodwill, and contentment. Repeat with slow, relaxed breaths, letting go of