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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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Strategies do usually pan out better if you write them down. In all seriousness, this is an executive functioning skill that also deserves a little explicit demonstration. Discuss why doing everything in our head makes our brain work overtime (increasing cognitive load), while scratch paper lets you focus on the problem or task without losing information or forgetting a step! #MemeCut #teachersoftiktok #testday #math #teachertok
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Short videos

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What's Executive Function—and Why Does it Matter?
133.9K viewsAug 15, 2019
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