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Your nervous system has trust issues, and it’s quietly capping how strong you can be. 🧠💪 An untrained person can only voluntarily recruit about 70 to 85% of their motor units on demand. The rest are held back, because your nervous system doesn’t trust you yet. With full access you could produce enough force to damage your own tendons and muscle, so it keeps a protective brake on called neuromuscular inhibition. Start strength training and that brake eases. You earn its trust, and recruitment c
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Doctors once said testosterone didn’t build muscle. Meanwhile, athletes had already been using anabolic steroids for decades, and sports organizations were already testing for them. It took years for the medical consensus to catch up. That history matters because we’re hearing similar language today around peptides like BPC-157 and ipamorelin: “Not enough evidence.” “No proven benefit.” “It doesn’t work.” Those are not the same statement. A substance being banned in sports does not prove that it
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