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Ila on Instagram: "The feedback you’re looking for is “omg I feel… nothing” nottt “definitely open”. This is why dry drills only won’t get you where you want to be with your mouthfill. 👉🏼 integration & a clear strategy are essential. Follow me for more equalization tips 💙 DM me EQUALIZATION to know more about online eq coaching with me. #freediving #mouthfill #drillsandskills #ocean"
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Ila on Instagram: "The feedback you’re looking for is “omg I feel… …
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Instagramilaria.apnea
Ila on Instagram: "This is one of the hardest equalization drills I use for reverse pack and Frenzel control. And when a student can do this properly, I’m very confident letting them go deeper, even below residual volume. Students who get this usually have cleaner Frenzel, better air management, and no abdominal contractions on descent. 🎈DM me EQUALIZATION to schedule your free eq check with me ~ start online eq coaching now to dive deeper this summer #control #equalization #deep #freediving"
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Ila on Instagram: "This is one of the hardest equalization drills I use fo…
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