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​Want to maximize your cardio without destroying your joints? Read the caption. ⬇️ ​The incline treadmill is elite for two reasons: 1️⃣ You're fighting gravity with every step, which spikes your calorie burn. 2️⃣ It pushes you into Zone 2 cardio (steady-state). This is the magic zone where your body prefers to use stored fat as fuel instead of burning through your carbs. ​Try this 28-minute low-impact routine after your next lifting session: (Insert Workout Routine Here) ​Save this video so you
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​Want to maximize your cardio without destroying your joints? Read the caption. ⬇️ ​The incline treadmill is elite for two reasons: 1️⃣ You're fighting gravity with every step, which spikes your calorie burn. 2️⃣ It pushes you into Zone 2 cardio (steady-state). This is the magic zone where your body prefers to use stored fat as fuel instead of burning through your carbs. ​Try this 28-minute low-impact routine after your next lifting session: (Insert Workout Routine Here) ​Save this video so you
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