Best Core Exercises for Seniors
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YouTubeTheHealthyGuide
Best Core Exercises for Seniors
Want to build core strength without getting down on the floor? In this video, we’ll guide you through simple, effective chair-based core exercises perfect for seniors. These gentle movements—like seated marches, side bends, knee lifts, and torso twists—help improve balance, posture, and stability, all from the comfort of a sturdy chair ...
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
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