Full Body Cardio Burst | At Home Workout | Beginner Friendly, No Equipment
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YouTubeMeredith Shirk
Full Body Cardio Burst | At Home Workout | Beginner Friendly, No Equipment
‎Quick, simple, and effective—this full-body cardio burst boosts your heart rate and tones every major muscle group using beginner-friendly movements. No equipment needed, just your energy! Click to watch the full video on our channel and follow along! Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎ Svelte Merch! 👉 https ...
1.8K views1 month ago
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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