100K views · 8.3K reactions | Do this 3 techniques if you feel HEAVY LEGS and SWELLING  you’ll get lymphatic drainage 1️⃣ lift your legs on the wall and start shaking 2️⃣ make circular motions clockwise and counterclockwise 3️⃣ kneading and tapping movements WANT TECHNIQUE FROM CELLULITE?  write down the word WANT  | Dr. Ales Ulishchenko | Facebook

Dough kneading by hand ( tamang paraan ng pagmasa ) | Baking tutorials