Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
Aug 20, 2024
trainheroic.com
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
0:31
The journey to the bar muscle up! Scaling should not deteriorate int…
799.8K viewsJan 14, 2023
FacebookThe CrossFit Games
982 reactions · 10 comments | Follow me for Bar Muscle Up...
0:18
982 reactions · 10 comments | Follow me for Bar Muscle Up...
57K views2 weeks ago
FacebookAndrei Puchkou
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Va…
Jul 5, 2020
fitnessvolt.com
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
0:16
10K views · 39 reactions | This drill is ONLY effective if you have...
6.5K views3 weeks ago
FacebookPamela Gagnon
5 Drills to Get Your Kipping Bar Muscle-up [or make yours better!]
24.3K viewsOct 30, 2020
YouTubePamela Gagnon - Gymnastics Skills & Drills
Bar Muscle Ups For Beginners: How To Get Your First
Sep 29, 2023
wodprep.com
Master the Low Bar Muscle Up Progressions Effectively
11.1K views7 months ago
TikTokandreipuchkou
How to do a Bar Muscle Up - School of Calisthenics Virtual Classroom
Sep 26, 2021
schoolofcalisthenics.com
Banded Bar Muscle-Up
33.2K viewsFeb 28, 2019
YouTubeZOAR Fitness
Mastering Bar Muscle Up Techniques: Step-by-Step Guide
8.8K views9 months ago
TikTokandreipuchkou
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
36.7K viewsJan 20, 2022
YouTubeWODprep
Perfect Your Muscle-Up NOW!
305.7K viewsApr 6, 2017
YouTubeFitnessFAQs
Bar Muscle Up Tutorial
26.9K viewsJul 8, 2020
YouTubeThe Process Programming
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.5K viewsFeb 2, 2019
YouTubeDaniel Flefil
6:34
How To Do Bar Muscle Ups - Technique WOD
141.3K viewsNov 14, 2013
YouTubeBarbell Shrugged
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.6K viewsAug 23, 2019
YouTubeJacob Heppner
6:35
Muscle-Up Progression on Low Rings
140.2K viewsJun 9, 2021
YouTubeCrossFit
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
11:04
BAR CHORDS: Tips and Exercises for Bar Chord Practice
501.8K viewsJun 7, 2019
YouTubeScott Paul Johnson
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
996.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
9:37
Mastering the Bar Muscle-Up
4.9M viewsJul 11, 2012
YouTubeCrossFit
1:54
Box Jump to Bar Muscle Up
56K viewsSep 28, 2016
YouTubeCrossFit Big Dane
See more videos
Static thumbnail place holder