Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L

🔥 50% Off – The Ultimate Back Support! 🔥 ⭐️ 5-Star Rated & Trusted by Thousands 💪 Instantly Relieves Back Pain & Improves Posture ✨ Lightweight, Breathable & Perfect for All-Day Comfort ⏳ Limited Stock – Order Now Before It’s Gone! 🛒 Get Your Now - Limited Stock! | ORVA