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When something recent is still hitting hard, EMDR therapy can be adapted to focus directly on that experience. That is one of the things I love about EMDR. The work can be tailored to what is actually most present and important right now. And getting even a little relief from something that has been weighing on you can be the thing that makes your day just a little better. #emdr #emdrtherapy #emdrtherapist #traumatherapy #mentalhealth
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It’s hard to trust a self you weren’t allowed to listen to. If you grew up learning to track other people instead of your own body, self-trust doesn’t just “show up.” It has to be built. Slowly. Through pauses. Through letting a no land. Through changing your mind without explaining. Self-trust grows when your experience starts to matter to you. If this is new territory, you’re not late. You’re practicing something you didn’t get to practice earlier. Save this if you need the reminder 🫶🏻 #cpts
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