10 Minute Workout for Hips!
10:21
YouTubeJessica Valant
10 Minute Workout for Hips!
⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you a 10 minute workout for hips! These hip strengthening exercises focus on your glutes, hamstrings, thighs, inner and outer thighs to give you stronger hips! Stronger hips can help with hip pain, knee pain, posture and more! ⭐️ 🔥 Use my 10 Minute Warm Up video to get ...
195.7K viewsJan 31, 2022
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with these FAI-friendly movements! 🌟 Struggling with FAI syndrome? Don't worry, we've got your back (or should I say hips!) with some key exercises to help you on your journey to pain-free movement. Hip flexor stretches, glute stretches, and hip strengthening exercises like clamshells and hip bridges are your new best friends! Let's start with a game-changer: the figure-four stretch on a foam roller. Sit on the foam
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