20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
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YouTubeTIFF x DAN
20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
This 20 minute lower body workout uses only your bodyweight to hit every part of your legs, from quads and hamstrings to glutes and core. The moves are simple to follow but challenging enough to make you feel the burn. You can take it at your own pace, focus on form, and still get a full lower body session in under half an hour. You don’t ...
1.9M viewsJan 2, 2021
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This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
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This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
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