These 5 foods are quietly driving insulin resistance… 👇 Most people think high blood sugar is about carbs. But for many, the real problem is the everyday foods that flood your cells with fat and inflammation — making insulin stop working. Here are the biggest offenders: 🍟 Fried foods They soak up oil create AGEs (inflammatory compounds) that worsen insulin signaling. 🍫 “Healthy” protein bars/shakes & high-protein frozen meals Processed, low-fiber, often loaded with hidden oils and additives t