Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Jun 19, 2025 · On a keto diet, you cut back significantly on carbohydrates, also known as carbs, in order to burn fat for fuel. In this beginner’s guide, you’ll learn all you need to know about …

Aug 15, 2022 · Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including weight loss.

Jan 30, 2025 · Ketogenic Diet 101: A Beginner's Guide Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, whether the keto diet could work …

Dec 24, 2025 · What is the keto diet? Learn how the high-fat, low-carb regimen works, its potential for weight loss and expert advice on safety, common risks and keto-friendly foods to …

May 14, 2025 · The ketogenic or keto diet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose).

Though it may seem newer to your newsfeed, the ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures …

Jun 30, 2024 · Here's what to know about the ketogenic diet, from the basics to variations of this popular eating plan. Learn how best to begin the diet, what to eat and avoid, and how to …

A ketogenic diet has been shown to provide short-term benefits in some people including weight loss and improvements in total cholesterol, blood sugar, and blood pressure.

Nov 17, 2025 · This article examines the ins and outs of the keto diet and whether being in a state of ketosis is healthy for your body.